MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities.
SIMPLY PUT, 1 MET= RATIO OFMETABOLIC (BURNING) RATE COMPARED TO RESTING METABOLIC RATE
1 MET = energy expended at rest (sitting quietly).
Generally speaking, Activities are classified by their MET value:
Sleeping:0.9 MET
Sedentary: ≤1.5 METs
Light activity: 1.6–2.9 METs
Moderate activity: 3–5.9 METs
Vigorous activity: ≥6 METs
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