Many people are grappling with today’s market forces. I’d like to share some insights and opinions to help (over)simplify macroeconomics.

Learn how to manage your health by knowing your macros and micros.

Here are the 5 types of power according to the French and Raven model.

Nova classification of processing food 1-4 (4 is the worst!)

A modern epidemic where the human posterior becomes permanently glued to chairs, couches, or car seats.

Glycim Index made simple!

Malnutrition is seriously prevalent and underrecognized, it's estimated to be prevalent in 50% of institutionalized older adults and is linked to worse outcomes.

Learn how to create a healthy workplace that delivers less stress, more energy, and higher productivity!

Obesity with a normal BMI ( Anthropometric-only obesity,) is increasingly recognized as a predictor for subtle risks associated with conditions like DM, major adverse cardiovascular events (MACE), and mortality.

Following a healthy lifestyle can save an American household $3,000–$5,000 per year on average, primarily through reduced medical costs, lower insurance premiums, and cutting out expensive unhealthy habits like smoking, alcohol, and processed foods.

With Polymathic Coaching, we can craft your meals to empower your health, and grow your wealth!

Smoking remains one of the leading preventable causes of death worldwide. In the U.S., about 28 million adults smoke, costing society over $600 billion annually, and causing 480,000 deaths each year.