GI, A SIMPLE& STRONG DIETERY HACK FOR ACNE

GLYCIM INDEX MADE SIMPLE

A simple but strong way to change lifestyle is to understand the difference between meals’ Glycemic Index(GI). GI, which ranks from 0-100, measures how quickly a meal raises blood glucose compared to pure sugar. GI<50, such as with fruits and vegetables is good, GI>70, such as with doNUTS, processed cereals.

Glycemic load (GL) = GI x carb content/100 a meal of GL of. Less than 10 is considered good, the bottom line is, controlling carbs is not the only key, adding fibers can reduce GI and mitigate sugar spikes.

This doesn’t only help with metabolism, but it has been also REDUCE acne formation and flares.

TheDoctorSaid LLC
Category
Limit / Avoid
Better Choices
BREAKFAST
Cornflakes, donuts, plain bagel
Whole wheat, whole grains, whole milk
LUNCH / DINNER
White rice, white bread, soda
Salad, vegetables
SNACKS
Pretzels, rice cake,
DONUTS
Dates, dark chocolate, beans, bananas
DO- NUTS

SKILLED CARE TO BRING OUT THE BEST IN YOUR SMILE

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